Body Soul Yoga Podcasts

Free Yoga Podcast: The Water Element; A Fluid, Flowing, Asana, Yoga Class, Live 45 Mins

Free Yoga Podcast:  The Water Element; A fluid, flowing, asana, yoga class, live 45 Mins with Faye koe Body Soul Yoga Walton on Thames Surrey.

An Introduction to The Water Element in Yoga 3 Mins with Faye Koe

An Introduction to The Water Element in Yoga - 3 Mins with Faye Koe.

For my students, to set the scene for this weeks flowing yoga class here at Body Soul Yoga Walton-on-Thames, Surrey.

Seaside Meditation | Water Element Yoga Nidra Relaxation With Faye Koe Body Soul Yoga 10 Mins

Relax with this Yoga Nidra relaxation and meditation on the water element, and go with us on a journey to the beach, the seaside, the ocean's edge.

10 Mins.

With Faye Koe Body Soul Yoga Walton on Thames, Surrey.

Yoga Nidra Relaxation On The Fire Element With Faye Koe Body Soul Yoga 10 Mins

Yoga Nidra Relaxation on the Fire Element with Faye Koe Body Soul Yoga 10 Mins

Take a journey to a country cottage and relax by the fire.  Surrender and let go...

Adapted from Susan Johnson's Thirty Paths to Stillness Fire Relaxation Meditation.

Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga

Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga.

We start with a settling for 4 Mins; Then start in child pose.  We then flow through strong postures, and warrior sequence, using the breath to fan the internal fire or Agni. Feel free to add a vinyasa between postures.  We finish with back bends and an abdominal workout.

Finish with our Fire Yoga Nidra.

Yoga and The Fire Element Introduction 3 Mins

An Introduction to The Fire Element, themed yoga class, and how the fire element relates to your yoga practice.  The core, Manipura chakra, the colour yellow, our strength and charisma, commitment...  
With Faye Koe Body Soul Yoga Surrey.

Yoga Class: Air Element, Flowing Vinyasa 45 mins Live Body Soul Yoga With Faye Koe

Yoga Class:  Air Element, Flowing Vinyasa 45 mins Live Body Soul Yoga With Faye Koe Body Soul Yoga Surrey.  45 mins.  Try one of our relaxations to finish.

Yoga Nidra Relaxation Air Element: Flight of a Seagull with Faye Koe

Yoga Nidra Relaxation on the Air Element: Flight of a Seagull with Faye Koe.

Lie in Savasna on your back and close your eyes, as you travel on a journey through the skies.  Flight of a Seagull has been adapted from the wonderful book: Thirty Paths To Stillness by Susan Johnson.

We hope you enjoy this relaxation; which links in with our air element theme this week in our yoga classes, here at Body Soul Yoga, Walton on Thames, Surrey.

Yoga - Air element, an introduction to how air and yoga connect, Vayu, Prana with Faye Koe

Yoga - Air element, an introduction to how air and yoga connect, Vayu, Prana with Faye Koe.  yoga Podcast from Body Soul Yoga Surrey.

Yoga Earth Element Grounding Practice Asana

A Flowing Yoga Sequence exploring Yoga and the Earth Element, a Grounding Asana Practice with Faye Koe Body Soul Yoga.  40 mins.