Body Soul Yoga Podcasts

Vinyasa Flow Yoga class 1 hour, including concluding relaxation in shavasana. Intermediate practice to warm the body, and increase flexibility & strength.

This is a live podcast taken from this week's yoga vinyasa flow class, here at Body Soul Yoga surrey.  Join us for our tough regular studio class.  You will glow!  We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish.  This is an hour class.  If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session.  Thank you for listening.  Be kind to yourself and rest in child pose if you need to.  You don't need to do all the vinyasas.

Vinyasa Flow Yoga class 1 hour, including concluding relaxation in shavasana. Intermediate practice to warm the body, and increase flexibility and strength.

This is a live podcast taken from this week's yoga vinyasa flow class, here at Body Soul Yoga surrey.  Join us for our tough regular studio class.  You will glow!  We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish.  This is an hour class.  If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session.  Thank you for listening.  Be kind to yourself and rest in child pose if you need to.  You don't need to do all the vinyasas.

30 Minute Yoga Flow: Grounded Pawanmuktasana Series And Balance Flow | BODY SOUL YOGA

30 Minute Yoga Flow: Grounded Pawanmuktasana Series And Balance Flow |  BODY SOUL YOGA, with Faye Koe

This week in our yoga classes, here at Body Soul Yoga, we have been moving slowly through our yoga practice.  Too much heat in summer can make us fiery and aggressive.  So we are being kind to ourselves this week.  We start with a grounded Pawanmuktasana Series, to lubricate our joints.  We than flow into some balances and a balancing sequence.  If you do this sequence don't forget to take a rest at the end of the class, in Savasana.  You can chose one of our many relaxation podcasts.

See you soon.  Faye x

Yoga: Abs and yoga flow and dancing warrior | BODY SOUL YOGA

This term we are encouraging a home practice so feel free to jump in and listen and try yoga from our live class this week.  Abs, core, flow, dancing warrior and a relaxation.  

We hope to see you in our classes here at Body Soul Yoga, Walton on Thames, Surrey very soon.

Enjoy.  Faye

Yoga Flow 52 mins, Standing Flow and Seated Postures and Relaxation - Faye Koe Body Soul Yoga

This is a live yoga class taken from this week's classes.  It is supported by a lesson plan, see attached link.  It can be taken as a 20 minute standing sequence or extended to 52 minutes with the seated postures and yoga nidra relaxation.  It is designed in order to promote our students home practice and ofr those that missed this week's class.

With Faye Koe Body Soul Yoga Surrey.

Enjoy. 

Faye x

http://bodysoulyoga.co.uk/developing-a-home-yoga-practice/

Yoga 15 min practice slow and fast, pranayama and relaxation by Faye Koe Body soul Yoga

This is a 50 minute yoga class from our live yoga classes here at Body Soul Yoga Walton on Thames.  It is based on a 15 minute practice.  Essentially, the 15 minute flow class can be taken slow or fast, and we do this 15 minute practice twice; first slow and then fast.  we also have a pranayama practice in between the first and second sessions and then finish with a relaxation.  Dedicated to my students that have asked for this lesson again.

See our latest blog for the handwritten lesson plan.

http://bodysoulyoga.co.uk/developing-a-home-yoga-practice/

Enjoy.  Faye x

Yoga Podcast, Yoga Relaxation Nidra on Space The Element Ether 10 Mins

Yoga Podcast, Yoga Relaxation Nidra on Space The Element Ether with Faye Koe 10 mins.

Lie back in Savasana, grab a blanket and let go.

With Faye Koe Body Soul Yoga Walton on Thames, Surrey.

Yoga Nidra Relaxation Visualisation on Ether/space 10 Mins with Faye Koe

Yoga Nidra Relaxation Visualisation on Ether/Space 10 Mins with Faye Koe, Body Soul Yoga, Surrey.

Lie in Savasana or seated and close your eyes and relax.

Yoga Exploring the Element Ether In your Yoga Practice, An Introduction, 5 Mins with Faye Koe

Yoga - Exploring the Element Ether In Your Yoga Practice, An Introduction, 5 Mins with Faye Koe, Body Soul Yoga, Surrey.

Yoga Podcast Ether Element, Settling, Asana and Relaxation With Faye Koe Body Soul Yoga

Join us for a live yoga class, if you missed this weeks lesson or want to do it again, just press play.

Focus on the Ether Element, and try and evoke a sense of space, stillness, awareness and openness in your yoga practice.

Within the body Ether feel like:, stillness, emptiness, openness, expansion, space...

We start in Savasana for a 4 Mins settling to bring you into the present moment and to be mindful; then we have an asana practice, with awareness; and we finish with an 8 Mins relaxation/ visualisation on Space.

We hope you enjoy this practice.

Faye x