Body Soul Yoga Podcasts

What is Manipura Chakra and where to find it. With Faye Koe - The Chakra Series 3 Mins

What is Manipura Chakra, Where is it?  And what are the qualities associated with it? 

With Faye Koe, Body Soul Yoga Surrey.

Manipura Chakra - Relaxation on the Colour Yellow with Faye Koe Body Soul Yoga

A relaxation in Yoga Nidra, Savasana, focusing on the colour yellow. 8 mins, to allow the body to rest, while the mind remains active.  With Faye Koe, Body Soul Yoga, Surrey.  Manipura Chakra at the solar plexus.

Vinyasa Yoga Class, Live, Manipura Chakra, The Core, Solar Plexus With Faye Koe Body Soul Yoga Surrey

This yoga podcast is taken from a live Vinyasa flow yoga class at Body Soul Yoga, Surrey. It starts with a settling, and focus on Manipura Chakra, the third chakra, the fire centre. Then there is a strong Vinyasa core asana section; go careful on the wrists.  Rest in child's pose if you need to.  The Asana practice is aimed at making the core strong, whilst flexible and soft.

We finish with a relaxation, focusing on the colour yellow, the colour of the third chakra, Manipura Chakra. Enjoy.

Faye   X

Svadisthana Relaxation with So Ham Mantra 5 Mins

A seated or lying in Savasana Abdominal breathing technique to calm and relax you.  Focus on Svadisthana Chakra, the abdomen and sacral area of the spine and the Mantra So Ham.  With Faye Koe Body Soul Yoga.

What is Svadisthana Chakra & Where is it? Yoga Podcast Faye Koe

A brief Introduction to Svadisthana Chakra, the second chakra and energy centre & how to find it and how to use it during your yoga practice.  With Faye Koe Body Soul Yoga.

Relaxation on The Colour Orange Svadisthana Chakra, the Second Chakra Yoga nidra

Relaxation on The Colour Orange Svadisthana Chakra, the Second Chakra. A Yoga Nidra with Faye Koe in Savasana.

Svadisthana Chakra Asana Practice 40 Mins

Svadisthana Chakra Asana Practice 40 Mins

This Asana Practice fouses on opening and bringing energy into the second energy centre, Svadisthana Chakra.  This energy centre is key to our creative centre, our fertility, our likes and dislikes, our passions and all of our ideas and everything we have created comes from this centre.

Taken from a live class with Faye Koe, Body Soul Yoga.

A Strong Standing Sequence, (35 Mins) Focusing on Mooladhara Chakra and Moola Bandha.

This is a strong standing sequence, focusing on Mooladhara Chakra and Moola Bandha.  We take a series of standing postures and move slowly, deliberately, keeping grounded, and with awareness on Moola Bandha.  Focus on the colour red, asssociated with Mooladhara Chakra.  Hold and tighten and lift Moola Bandha.  With Faye Koe, Body Soul Yoga, Walton-on-Thames, Surrey.

What is Moola Bandha? Moola Bandha, Connecting With The Root Chakra, Mooladhara Chakra. A Short Practice.

A brief introduction to Moola Bandha, the root lock; and a short practice to introduce you to this lock, associated with Mooladhara Chakra, the base or root Chakra.  With Faye Koe Body Soul Yoga, Walton on Thames, Surrey.

Yoga Relaxation on The Colour Red, The Base Chakra.

Lie back in Savasana and enjoy this yoga sleep, for 8 minutes.  An energizing warming practice, focusing on the colour red, and the base of the spine, the root chakra, mooladhara chakra.  Faye Koe guides you through this peaceful relaxation, to awaken mooladhara chakra, to keep you grounded in an ever demanding world.