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Hello and welcome to Body Soul Yoga, Surrey UK. We teach yoga classes, yoga meditation and yoga relaxation and wellness classes by the beautiful River Thames and we also teach group yoga classes and private yoga sessions online, live from our yoga studio in Walton, Surrey. We also offer daily online yoga classes On Demand, if you’d rather practice from home. You can play the daily video whenever you are ready. If you have never tried yoga before, then we hope that you will give it a try with us. We teach yoga to everyone and everybody, no matter what age, ability or gender. It’s never too late to start your yoga journey. Join Faye in a selection of yoga podcasts. Just press play and escape with us!
Episodes
Thursday Jan 28, 2016
Thursday Jan 28, 2016
This yoga podcast is taken from a live Vinyasa flow yoga class at Body Soul Yoga, Surrey. It starts with a settling, and focus on Manipura Chakra, the third chakra, the fire centre. Then there is a strong Vinyasa core asana section; go careful on the wrists. Rest in child's pose if you need to. The Asana practice is aimed at making the core strong, whilst flexible and soft.
We finish with a relaxation, focusing on the colour yellow, the colour of the third chakra, Manipura Chakra. Enjoy.
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