Vinyasa Flow Yoga class 1 hour, including concluding relaxation in shavasana. Intermediate practice to warm the body, and increase flexibility and strength.

This is a live podcast taken from this week's yoga vinyasa flow class, here at Body Soul Yoga surrey.  Join us for our tough regular studio class.  You will glow!  We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish.  This is an hour class.  If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session.  Thank you for listening.  Be kind to yourself and rest in child pose if you need to.  You don't need to do all the vinyasas.