Yoga Relaxation on The Colour Red, The Base Chakra.
Jan 13th, 2016 by bodysoulyoga
Lie back in Savasana and enjoy this yoga sleep, for 8 minutes. An energizing warming practice, focusing on the colour red, and the base of the spine, the root chakra, mooladhara chakra. Faye Koe guides you through this peaceful relaxation, to awaken mooladhara chakra, to keep you grounded in an ever demanding world.