Yoga Podcast Ether Element, Settling, Asana and Relaxation With Faye Koe Body Soul Yoga
Mar 21st, 2016 by bodysoulyoga
Join us for a live yoga class, if you missed this weeks lesson or want to do it again, just press play.
Focus on the Ether Element, and try and evoke a sense of space, stillness, awareness and openness in your yoga practice.
Within the body Ether feel like:, stillness, emptiness, openness, expansion, space...
We start in Savasana for a 4 Mins settling to bring you into the present moment and to be mindful; then we have an asana practice, with awareness; and we finish with an 8 Mins relaxation/ visualisation on Space.
We hope you enjoy this practice.