Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga
Mar 8th, 2016 by bodysoulyoga
Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga.
We start with a settling for 4 Mins; Then start in child pose. We then flow through strong postures, and warrior sequence, using the breath to fan the internal fire or Agni. Feel free to add a vinyasa between postures. We finish with back bends and an abdominal workout.
Finish with our Fire Yoga Nidra.