Vinyasa Yoga Class, Live, Manipura Chakra, The Core, Solar Plexus With Faye Koe Body Soul Yoga Surrey

This yoga podcast is taken from a live Vinyasa flow yoga class at Body Soul Yoga, Surrey. It starts with a settling, and focus on Manipura Chakra, the third chakra, the fire centre. Then there is a strong Vinyasa core asana section; go careful on the wrists.  Rest in child's pose if you need to.  The Asana practice is aimed at making the core strong, whilst flexible and soft.

We finish with a relaxation, focusing on the colour yellow, the colour of the third chakra, Manipura Chakra. Enjoy.

Faye   X
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