Svadisthana Relaxation with So Ham Mantra 5 Mins
Jan 25th, 2016 by bodysoulyoga
A seated or lying in Savasana Abdominal breathing technique to calm and relax you. Focus on Svadisthana Chakra, the abdomen and sacral area of the spine and the Mantra So Ham. With Faye Koe Body Soul Yoga.