Svadisthana Chakra Asana Practice 40 Mins

Svadisthana Chakra Asana Practice 40 Mins


This Asana Practice fouses on opening and bringing energy into the second energy centre, Svadisthana Chakra.  This energy centre is key to our creative centre, our fertility, our likes and dislikes, our passions and all of our ideas and everything we have created comes from this centre.

Taken from a live class with Faye Koe, Body Soul Yoga.
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