A Strong Standing Sequence, (35 Mins) Focusing on Mooladhara Chakra and Moola Bandha.

This is a strong standing sequence, focusing on Mooladhara Chakra and Moola Bandha.  We take a series of standing postures and move slowly, deliberately, keeping grounded, and with awareness on Moola Bandha.  Focus on the colour red, asssociated with Mooladhara Chakra.  Hold and tighten and lift Moola Bandha.  With Faye Koe, Body Soul Yoga, Walton-on-Thames, Surrey.

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